I love sleep so no worries there. I also try to do at least one day of yoga per week. As far as healthy eats, I do as much prep as possible on the weekends, ensuring I have healthy meals all week long. Wellness Health Coach Tips. Drink lots of water — at least half your body weight in ounces.
10 Simple Ways to Improve Your Health
If I could only give one health tip this would be it. Healthy eats : Keep nutritious foods on hand and ready to eat. Preparation is the key to eating healthy!
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Having fresh vegetables and fruits, lean protein, healthy fats and smart carbs prepared each week is super helpful for staying on track. I like to make big batches of roasted veggies and brown rice or quinoa at the beginning of the week so I have healthy foods in the fridge ready to go for quick lunches.
How to be happier - NHS
Move more! Start by walking one block around your house and then work up from there. Doing something you enjoy will make it feel like less of chore.
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Sleep more and stress less : Besides eating right and exercising more, these are the next big things! Make sure you get 6 to 8 hours of sleep a night and try hard to keep your stress level under control. Keep a food and exercise journal. MyFitnessPal is a great resource for this. Sunrise Strawberry Juice. Wild Weekend. Lifting a hardcover book or a two-pound weight a few times a day can help tone your arm muscles.
Go easier on yourself
When that becomes a breeze, move on to heavier items or join a gym. Eat one extra fruit or vegetable a day. Fruits and vegetables are inexpensive, taste good, and are good for everything from your brain to your bowels. Make breakfast count. Start the day with some fruit and a serving of whole grains, like oatmeal, bran flakes, or whole-wheat toast. Stop drinking your calories.
10 Simple Ways To Start Eating Healthier This Year
Cutting out just one sugar-sweetened soda or calorie-laden latte can easily save you or more calories a day. Over a year, that can translate into a pound weight loss. Have a handful of nuts.
Walnuts, almonds, peanuts, and other nuts are good for your heart. Try grabbing some instead of chips or cookies when you need a snack, adding them to salads for a healthful and tasty crunch, or using them in place of meat in pasta and other dishes.
How Much To Walk Each Day
Sample the fruits of the sea. Eat fish or other types of seafood instead of red meat once a week.
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It's good for the heart, the brain, and the waistline. Breathe deeply.
Try breathing slowly and deeply for a few minutes a day. It can help you relax. Slow, deep breathing may also help lower blood pressure. Wash your hands often. Scrubbing up with soap and water often during the day is a great way to protect your heart and health.